My pork chops were thick so if yours are thinner, they would need less time. Place each one in the air fryer and we're going to cook these for 10 minutes on each side at 400F. Delicious Satisfying The main ingredients are: Pork chops Beef stock Butter Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. Pork chops are another comfort food favorite, but you may be surprised to learn they are both keto and able to be cooked easily in the Instant Pot. Now we just coat each pork chop in the beaten egg, coat them in the crushed pork rinds, and put them in the air fryer or on a sheet tray. The ingredients amounts are in the recipe card below. The pork rinds crush up in seconds in the food processor and then we mix in the seasonings and put them in a shallow bowl or plate. They are a great source of protein but often come out dry.' Ruled.Me Keto Recipes on Instagram: 'Boneless pork chops can be a challenge. The seasonings in the pork rind breading are salt, smoked paprika, garlic powder, and onion powder. 161 likes, 3 comments - Ruled.Me Keto Recipes (ruledme) on Instagram: 'Boneless pork chops can be a challenge. This involves finely crushing the pork rinds in the food processor, adding the seasonings, and beating 2 eggs. Keto Smothered Instant Pot Pork Chops One of the many reasons I love my Instant Pot is that it makes this a one dish meal, and that means clean up is a snap. To start this easy pork chop recipe, we need to get our breading station ready. Pork Rind "Breading" - Super crispy and zero net carbs! Quick Garlic-Lime Marinated Pork Chops Do you ever feel like there’s no way to spice up plain ol’ white meat The key to giving pork chops some zesty spice is to marinate them in lime juice and garlic. If your pork chops are thinner, you would cook them for a shorter time. I used the same simple breading recipe for both because it is so easy to make and super delicious!įor this recipe I used 2 inch thick pork chops because that is what comes in my Butcher Box subscription. Yes Pork Chops are keto-friendly and can be prepared in many different ways, such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. These keto Pork Chops are similar to my pork rind chicken nuggets. It’s perfect for constructing your own healthy burrito bowls with rice and beans, wraps, or tacos. If you like Chipotle, you’ll love this pork dish. baby bella mushrooms, sliced 2 cloves garlic, minced 1/2 c. Barbacoa Inspired Instant Pot Pulled Pork Feeling like Mexican food Look no further than this shreddable pulled pork, Barbacoa-style. They are breaded in a pork rind crust and you will not believe how crispy they get! These keto pork chops can be made in the air fryer or the oven and they are zero net carbs! 537 Ingredients 4 boneless pork chops Kosher salt Freshly ground black pepper 2 tbsp. You will love these easy keto pork chops.
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